Fitness Activities

These activities are developed and administered by the Physical Fitness Department of Brittany Pointe under the direction of Chrissy Lakjer and some from Residents.

Check out these fitness videos from Residents:
Line Dancing Session #1 (Dec. 2020) with Kay and Mary Ellen
Line Dancing Session #2 (Jan. 2020) with Kay and Mary Ellen
Line Dancing Session #3 (Feb. 2020) with Kay and Mary Ellen

Check out these fitness videos from BPE Fitness Staff:
Balance with Chrissy (2018)
Balance Blast with Chrissy (2020)

Balance with Terry (2015)  (updated)

Zumba with Terry
OBT Seated Exercise Class with Chrissy (2016)

OBT Seated Exercise Class with Terry (2015)
Sitness with Chrissy (2018)

Toning with Chrissy (2017)
Toning with Terry (2015)  (updated)
Abs with Terry (2015)
Yoga with Terry (2015)

Rosie: WOW! I can exercise with Chrissy right here in our apartment!

Events in August, 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, Jul 31, 2022 Monday, Aug 1, 2022(6 events) Tuesday, Aug 2, 2022(6 events) Wednesday, Aug 3, 2022(4 events) Thursday, Aug 4, 2022(6 events) Friday, Aug 5, 2022(4 events) Saturday, Aug 6, 2022
Sunday, Aug 7, 2022 Monday, Aug 8, 2022(6 events) Tuesday, Aug 9, 2022(6 events) Wednesday, Aug 10, 2022(4 events) Thursday, Aug 11, 2022(6 events) Friday, Aug 12, 2022(4 events) Saturday, Aug 13, 2022
Sunday, Aug 14, 2022 Monday, Aug 15, 2022(6 events) Tuesday, Aug 16, 2022(6 events) Wednesday, Aug 17, 2022(4 events) Thursday, Aug 18, 2022(6 events) Friday, Aug 19, 2022(4 events) Saturday, Aug 20, 2022
Sunday, Aug 21, 2022 Monday, Aug 22, 2022(6 events) Tuesday, Aug 23, 2022(5 events) Wednesday, Aug 24, 2022(4 events) Thursday, Aug 25, 2022(6 events) Friday, Aug 26, 2022(4 events) Saturday, Aug 27, 2022
Sunday, Aug 28, 2022 Monday, Aug 29, 2022(6 events) Tuesday, Aug 30, 2022(5 events) Wednesday, Aug 31, 2022(4 events) Thursday, Sep 1, 2022(5 events) Friday, Sep 2, 2022(4 events) Saturday, Sep 3, 2022

FITNESS OFFICE HOURS

  • M-T-W-TH-F: 8:00 – 9:00 A.M.
  • M: 3:00 – 4:00 P.M.
  • T:  2:00 – 4:00 P.M.
  • TH: 3:00 – 4:00 P.M.

PERSONAL TRAINING

During Office Hours by Appointment

Aquafit
• Aquafit Contact – Chrissy Lakjer
Monday, Wednesday & Friday at 10:30 a.m. in the Swimming Pool
Aquafit Information

Balance & Strength

Terry: “. . . 7, 8, 9, one more time, 10.” Rosie: “They’re good but can they roll over?”

• Balance & Strength Contact – Chrissy Lakjer
Tuesdays and Thursdays at 9:00 a.m.in the Auditorium
Thursdays at 11:00 a.m. in OBT
Balance Information
Check out these videos:
“Balance with Chrissy”
Balance with Terry
“Balance Blast with Chrissy”

Men’s Aqua Class
• Pool Exercise Contact – Chrissy Lakjer
Tuesdays and Thursdays from 10:00 a.m. to 10:30 a.m. in the Swimming Pool
Men’s Aqua Class Information

Senior Sitness
• Senior Sitness Contact Person – Chrissy Lakjer
Mondays and Thursdays at 1:00 p.m. to 1:30 p.m. in the Auditorium
Senior Sitness Information
Check out this video:
“Sitness with Chrissy” 

Toning Class
• Toning Class Contact – Chrissy Lakjer
Mondays, Wednesdays and Fridays at 9:00 a.m. to 9:50 a.m. in the Auditorium
Toning Class

Check out these videos:
“Toning with Chrissy”
“Toning with Terry”

Total Brain Health
• Total Brain Health Contact – Chrissy Lakjer
Fridays, 1:00 p.m. in the Conference Room
Total Brain Health Information

Water Volleyball
• Water Volleyball Contact Person – Rick Lang
Thursdays at 1:30 to 3:00 p.m. in the Swimming Pool (co-ed)
Water Volleyball Information

Wii Bowling
• Wii Bowling Contact Person – Chrissy Lakjer
Wednesdays and Fridays at 1 p.m. to 3 p.m. in the Auditorium
Wii Bowling Information

Yoga
• 
Yoga Contact – Chrissy Lakjer
Mondays at 1:45 p.m. in the Auditorium
Yoga Information
Check out this video:
Yoga with Terry (2015)