Fitness Activities

These activities are developed and administered by the Physical Fitness Department of Brittany Pointe under the direction of Chrisy Lakjer.

Check out these videos:

Balance with Chrissy (2018)
Balance Blast with Chrissy (2020)
Balance with Terry (2015)  (updated)

Zumba with Terry
OBT Seated Exercise Class with Chrissy (2016)

OBT Seated Exercise Class with Terry (2015)
Sitness with Chrissy (2018)

Toning with Chrissy (2017)
Toning with Terry (2015)  (updated)
Abs with Terry (2015)
Yoga with Terry (2015)

Rosie: WOW! I can exercise with Chrissy right here in our apartment!

MonthWeekDay
May, 2020
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, Apr 26, 2020 Monday, Apr 27, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:35 am Toning-2, AUD

9:35 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness, AUD

1:30 pm Senior Sitness, AUD

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA with Chrissy, AUD

2:00 pm YOGA with Chrissy, AUD
Tuesday, Apr 28, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, Apr 29, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:35 am Toning-2, AUD

9:35 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, Apr 30, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, May 1, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:35 am Toning-2, AUD

9:35 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, May 2, 2020

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Outdoor Line Dancing, Courtyard
Sunday, May 3, 2020 Monday, May 4, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness, AUD

1:30 pm Senior Sitness, AUD

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA with Chrissy, AUD

2:00 pm YOGA with Chrissy, AUD
Tuesday, May 5, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, May 6, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, May 7, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, May 8, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, May 9, 2020
Sunday, May 10, 2020 Monday, May 11, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness, AUD

1:30 pm Senior Sitness, AUD

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA with Chrissy, AUD

2:00 pm YOGA with Chrissy, AUD
Tuesday, May 12, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, May 13, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, May 14, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Outdoor Line Dancing, Courtyard

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, May 15, 2020

9:00 am Toning TV Video, CH 1979

9:00 am Toning TV Video, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, May 16, 2020
Sunday, May 17, 2020 Monday, May 18, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness, AUD

1:30 pm Senior Sitness, AUD

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA with Chrissy, AUD

2:00 pm YOGA with Chrissy, AUD
Tuesday, May 19, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, May 20, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, May 21, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, May 22, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, May 23, 2020
Sunday, May 24, 2020 Monday, May 25, 2020

CELEBRATE Memorial Day,
Office Closed,
No AUD Exercise Classes
No Evening Meal

CELEBRATE Memorial Day,
Office Closed,
No AUD Exercise Classes
No Evening Meal

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

10:30 am Memorial Day, Military Vehicles on Display, Perimeter Road
Stay Socially Distant

10:30 am Memorial Day, Military Vehicles on Display, Perimeter Road
Stay Socially Distant

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979
Tuesday, May 26, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, May 27, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, May 28, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, May 29, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, May 30, 2020
Sunday, May 31, 2020 Monday, Jun 1, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness, AUD

1:30 pm Senior Sitness, AUD

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA TV with Adriene, CH 1979

2:00 pm YOGA with Chrissy, AUD

2:00 pm YOGA with Chrissy, AUD
Tuesday, Jun 2, 2020

9:00 am Balance TV Video, CH 1979

9:00 am Balance TV Video, CH 1979

9:00 am Balance-1, AUD

9:00 am Balance-1, AUD

9:25 am Balance-2, AUD

9:25 am Balance-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Toning with Terry, CH 1979

1:00 pm Toning with Terry, CH 1979
Wednesday, Jun 3, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Balance Blast (Shorter Class), CH 1979

1:30 pm Balance Blast (Shorter Class), CH 1979
Thursday, Jun 4, 2020

10:00 am Yoga with Terry, CH 1979

10:00 am Yoga with Terry, CH 1979

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979

1:30 pm Senior Sitness TV Video, CH 1979
Friday, Jun 5, 2020

9:00 am Toning, CH 1979

9:00 am Toning, CH 1979

9:00 am Toning-1, AUD

9:00 am Toning-1, AUD

9:30 am Toning-2, AUD

9:30 am Toning-2, AUD

11:00 am Seated Exercise, CH 1979

11:00 am Seated Exercise, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Seated Abs w Terry, CH 1979

1:00 pm Wii Bowling, GR

1:00 pm Wii Bowling, GR

1:30 pm Terry's Zumba Class, 2015, CH 1979

1:30 pm Terry's Zumba Class, 2015, CH 1979
Saturday, Jun 6, 2020

FITNESS OFFICE HOURS

  • M-T-W-TH-F: 8:00 – 9:00 A.M.
  • M: 3:00 – 4:00 P.M.
  • T:  2:00 – 4:00 P.M.
  • TH: 3:00 – 4:00 P.M.

PERSONAL TRAINING

During Office Hours by Appointment

Aquafit
• Aquafit Contact – Chrissy Lakjer
Monday, Wednesday & Friday at 10:30 a.m. in the Swimming Pool
Aquafit Information

Balance & Strength

Terry: “. . . 7, 8, 9, one more time, 10.” Rosie: “They’re good but can they roll over?”

• Balance & Strength Contact – Chrissy Lakjer
Tuesdays and Thursdays at 9:00 a.m.in the Auditorium
Thursdays at 11:00 a.m. in OBT
Balance Information
Check out these videos:
“Balance with Chrissy”
Balance with Terry
“Balance Blast with Chrissy”

Men’s Aqua Class
• Pool Exercise Contact – Chrissy Lakjer
Tuesdays and Thursdays from 10:00 a.m. to 10:30 a.m. in the Swimming Pool
Men’s Aqua Class Information

Senior Sitness
• Senior Sitness Contact Person – Chrissy Lakjer
Mondays and Thursdays at 1:00 p.m. to 1:30 p.m. in the Auditorium
Senior Sitness Information
Check out this video:
“Sitness with Chrissy” **New**

Toning Class
• Toning Class Contact – Chrissy Lakjer
Mondays, Wednesdays and Fridays at 9:00 a.m. to 9:50 a.m. in the Auditorium
Toning Class

Check out these videos:
“Toning with Chrissy”
“Toning with Terry”

Total Brain Health
• Total Brain Health Contact – Chrissy Lakjer
Fridays, 1:00 p.m. in the Conference Room
Total Brain Health Information

Water Volleyball
• Water Volleyball Contact Person – Jerry Heebner
Thursdays at 2 p.m. to 3 p.m. in the Swimming Pool (co-ed)
Water Volleyball Information

Wii Bowling
• Wii Bowling Contact Person – Chrissy Lakjer
Wednesdays and Fridays at 1 p.m. to 3 p.m. in the Auditorium
Wii Bowling Information

Yoga
• 
Yoga Contact – Chrissy Lakjer
Mondays at 1:45 p.m. in the Auditorium
Yoga Information
Check out this video:
Yoga with Terry (2015)