Fitness Activities

These activities are developed and administered by the Physical Fitness Department of Brittany Pointe under the direction of Chrisy Lakjer.

Check out these videos:

OBT Exercise Class (Chrissy) ***NEW***
Toning with Chrissy
Toning with Terry
Balance with Chrissy
Balance with Terry
Sitness with Chrissy

Rosie: WOW! Chrissy is right here in our apartment!

Week of April 5, 2020

  • Toning TV Video, CH 1979
    Toning-1, AUD
    Toning-2, AUD
    OBT Seated Exercise, CH 1979
    Senior Sitness TV Video, CH 1979
    Senior Sitness, AUD
    YOGA TV with Adriene, CH 1979
    YOGA with Chrissy, AUD
  • Balance TV Video, CH 1979
    Balance-1, AUD
    Balance-2, AUD
    OBT Exercise with Chrissy, CH 1979
    Toning with Terry, TV Video, CH 1979
    Brittany's Boredum-Buster Walk
    with Chrissy & Terry
  • Toning TV Video, CH 1979
    Toning-1, AUD
    Toning-2, AUD
    OBT Seated Exercise, CH 1979
    Balance Blast (Shorter Class), CH 1979
  • Balance TV Video, CH 1979
    Balance-1, AUD
    Balance-2, AUD
    Terry's Yoga, CH 1979
    OBT Exercise with Chrissy, CH 1979
    Senior Sitness TV Video, CH 1979
    Senior Sitness, AUD
  • Toning TV Video, CH 1979
    Toning-1, AUD
    Toning-2, AUD
    OBT Seated Exercise, CH 1979
    Terry's Zumba Class, 2015, CH 1979

FITNESS OFFICE HOURS

  • M-T-W-TH-F: 8:00 – 9:00 A.M.
  • M: 3:00 – 4:00 P.M.
  • T:  2:00 – 4:00 P.M.
  • TH: 3:00 – 4:00 P.M.

PERSONAL TRAINING

During Office Hours by Appointment

Aquafit
• Aquafit Contact – Chrissy Lakjer
Monday, Wednesday & Friday at 10:30 a.m. in the Swimming Pool
Aquafit Information

Balance & Strength

Terry: “. . . 7, 8, 9, one more time, 10.” Rosie: “They’re good but can they roll over?”

• Balance & Strength Contact – Chrissy Lakjer
Tuesdays and Thursdays at 9:00 a.m.in the Auditorium
Thursdays at 11:00 a.m. in OBT
Balance Information
Check out these videos:
“Balance with Chrissy”
Balance with Terry

Men’s Aqua Class
• Pool Exercise Contact – Chrissy Lakjer
Tuesdays and Thursdays from 10:00 a.m. to 10:30 a.m. in the Swimming Pool
Men’s Aqua Class Information

Senior Sitness
• Senior Sitness Contact Person – Chrissy Lakjer
Mondays and Thursdays at 1:00 p.m. to 1:30 p.m. in the Auditorium
Senior Sitness Information
Check out this video:
“Sitness with Chrissy” **New**

Toning Class
• Toning Class Contact – Chrissy Lakjer
Mondays, Wednesdays and Fridays at 9:00 a.m. to 9:50 a.m. in the Auditorium
Toning Class

Check out these videos:
“Toning with Chrissy”
“Toning with Terry”

Total Brain Health
• Total Brain Health Contact – Chrissy Lakjer
Fridays, 1:00 p.m. in the Conference Room
Total Brain Health Information

Water Volleyball
• Water Volleyball Contact Person – Jerry Heebner
Thursdays at 2 p.m. to 3 p.m. in the Swimming Pool (co-ed)
Water Volleyball Information

Wii Bowling
• Wii Bowling Contact Person – Chrissy Lakjer
Wednesdays and Fridays at 1 p.m. to 3 p.m. in the Auditorium
Wii Bowling Information

Yoga
• 
Yoga Contact – Chrissy Lakjer
Mondays at 1:45 p.m. in the Auditorium
Yoga Information