Fitness Activities
These activities are developed and administered by the Physical Fitness Department of Brittany Pointe under the direction of Chrissy Lakjer and some from Residents.
Check out these fitness videos from Residents:
Line Dancing Session #1 (Dec. 2020) with Kay and Mary Ellen
Line Dancing Session #2 (Jan. 2020) with Kay and Mary Ellen ***NEW***
Check out these fitness videos from BPE Fitness Staff:
Balance with Chrissy (2018)
Balance Blast with Chrissy (2020)
Balance with Terry (2015) (updated)
Zumba with Terry
OBT Seated Exercise Class with Chrissy (2016)
OBT Seated Exercise Class with Terry (2015)
Sitness with Chrissy (2018)
Toning with Chrissy (2017)
Toning with Terry (2015) (updated)
Abs with Terry (2015)
Yoga with Terry (2015)
Rosie: WOW! I can exercise with Chrissy right here in our apartment!
Week of January 17, 2021
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Toning, AUD
Toning, AUD
Toning, CH 1979Toning, CH 1979
Aquafit, PoolAquafit, Pool
Contact Person: Chrissy Lakjer
Seated Exercise, CH 1979Seated Exercise, CH 1979
Seated Abs w Terry, CH 1979Seated Abs w Terry, CH 1979
Senior Sitness TV Video, CH 1979Senior Sitness TV Video, CH 1979
Contact Person: Chrissy Lakjer
Senior Sitness, AUDSenior Sitness, AUD
Contact Person: Chrissy Lakjer
YOGA TV with Adriene, CH 1979YOGA TV with Adriene, CH 1979
Contact Person: Chrissy Lakjer
YOGA with Chrissy, AUDYOGA with Chrissy, AUD
Contact Person: Chrissy Lakjer
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Balance, AUDBalance, CH 1979Men's Aqua Class
Men's Aqua Class
Contact: Chrissy Lakjer
Exercise with Chrissy, OBT LIBExercise with Chrissy, OBT LIB
Contact Person: Chrissy Lakjer
Toning with Terry, CH 1979 -
Toning, AUD
Toning, AUD
Toning, CH 1979Toning, CH 1979
Aquafit, PoolAquafit, Pool
Contact Person: Chrissy Lakjer
Seated Exercise, CH 1979Seated Exercise, CH 1979
Balance Blast (Shorter Class), CH 1979 -
Balance, AUDBalance, CH 1979Men's Aqua Class
Men's Aqua Class
Contact: Chrissy Lakjer
Exercise with Chrissy, OBT LIBExercise with Chrissy, OBT LIB
Contact Person: Chrissy Lakjer
Senior Sitness TV Video, CH 1979–
Senior Sitness TV Video, CH 1979
Contact Person: Chrissy Lakjer
Senior Sitness, AUD–
Senior Sitness, AUD
Contact Person: Chrissy Lakjer
Water volleyball -
Toning, AUD
Toning, AUD
Toning, CH 1979Toning, CH 1979
Aquafit, PoolAquafit, Pool
Contact Person: Chrissy Lakjer
Seated Exercise, CH 1979Seated Exercise, CH 1979
Seated Abs w Terry, CH 1979Seated Abs w Terry, CH 1979
FITNESS OFFICE HOURS
- M-T-W-TH-F: 8:00 – 9:00 A.M.
- M: 3:00 – 4:00 P.M.
- T: 2:00 – 4:00 P.M.
- TH: 3:00 – 4:00 P.M.
PERSONAL TRAINING
During Office Hours by Appointment
Aquafit
• Aquafit Contact – Chrissy Lakjer
Monday, Wednesday & Friday at 10:30 a.m. in the Swimming Pool
Aquafit Information
Balance & Strength
• Balance & Strength Contact – Chrissy Lakjer
Tuesdays and Thursdays at 9:00 a.m.in the Auditorium
Thursdays at 11:00 a.m. in OBT
Balance Information
Check out these videos:
“Balance with Chrissy”
“Balance with Terry“
“Balance Blast with Chrissy”
Men’s Aqua Class
• Pool Exercise Contact – Chrissy Lakjer
Tuesdays and Thursdays from 10:00 a.m. to 10:30 a.m. in the Swimming Pool
Men’s Aqua Class Information
Senior Sitness
• Senior Sitness Contact Person – Chrissy Lakjer
Mondays and Thursdays at 1:00 p.m. to 1:30 p.m. in the Auditorium
Senior Sitness Information
Check out this video:
“Sitness with Chrissy” **New**
Toning Class
• Toning Class Contact – Chrissy Lakjer
Mondays, Wednesdays and Fridays at 9:00 a.m. to 9:50 a.m. in the Auditorium
Toning Class
Check out these videos:
“Toning with Chrissy”
“Toning with Terry”
Total Brain Health
• Total Brain Health Contact – Chrissy Lakjer
Fridays, 1:00 p.m. in the Conference Room
Total Brain Health Information
Water Volleyball
• Water Volleyball Contact Person – Rick Lang
Thursdays at 1:30 to 3:00 p.m. in the Swimming Pool (co-ed)
• Water Volleyball Information
Wii Bowling
• Wii Bowling Contact Person – Chrissy Lakjer
Wednesdays and Fridays at 1 p.m. to 3 p.m. in the Auditorium
Wii Bowling Information
Yoga
• Yoga Contact – Chrissy Lakjer
Mondays at 1:45 p.m. in the Auditorium
Yoga Information
Check out this video:
Yoga with Terry (2015)