Fitness Activities

These activities are developed and administered by the Physical Fitness Department of Brittany Pointe under the direction of Chrissy Lakjer.

Check out these videos:

Balance with Chrissy (2018)
Balance Blast with Chrissy (2020)
Balance with Terry (2015)  (updated)

Zumba with Terry
OBT Seated Exercise Class with Chrissy (2016)
OBT Seated Exercise Class with Terry (2015)
Sitness with Chrissy (2018)

Toning with Chrissy (2017)
Toning with Terry (2015)  (updated)
Abs with Terry (2015)
Yoga with Terry (2015)

Rosie: WOW! I can exercise with Chrissy right here in our apartment!

View as Grid
MonthWeekDay

Week of October 25, 2020

  • Toning, AUD
    Toning, CH 1979
    Aquafit, Pool
    Seated Exercise, CH 1979
    Seated Abs w Terry, CH 1979
    Senior Sitness TV Video, CH 1979
    Senior Sitness, AUD
    YOGA TV with Adriene, CH 1979
    YOGA with Chrissy, AUD
  • Balance, AUD
    Balance, CH 1979
    Men's Aqua Class
    Exercise with Chrissy, OBT LIB
    Seated Exercise, CH 1979
    Toning with Terry, CH 1979
  • Toning, AUD
    Toning, CH 1979
    Aquafit, Pool
    Seated Exercise, CH 1979
    Seated Abs w Terry, CH 1979
    Balance Blast (Shorter Class), CH 1979
  • Balance, AUD
    Balance, CH 1979
    Men's Aqua Class
    Exercise with Chrissy, OBT LIB
    Seated Exercise, CH 1979
    Senior Sitness TV Video, CH 1979
    Senior Sitness, AUD
  • Toning, AUD
    Toning, CH 1979
    Aquafit, Pool
    Seated Exercise, CH 1979
    Seated Abs w Terry, CH 1979
View as Grid
MonthWeekDay
Print View

Categories

FITNESS OFFICE HOURS

  • M-T-W-TH-F: 8:00 – 9:00 A.M.
  • M: 3:00 – 4:00 P.M.
  • T:  2:00 – 4:00 P.M.
  • TH: 3:00 – 4:00 P.M.

PERSONAL TRAINING

During Office Hours by Appointment

Aquafit
• Aquafit Contact – Chrissy Lakjer
Monday, Wednesday & Friday at 10:30 a.m. in the Swimming Pool
Aquafit Information

Balance & Strength

Terry: “. . . 7, 8, 9, one more time, 10.” Rosie: “They’re good but can they roll over?”

• Balance & Strength Contact – Chrissy Lakjer
Tuesdays and Thursdays at 9:00 a.m.in the Auditorium
Thursdays at 11:00 a.m. in OBT
Balance Information
Check out these videos:
“Balance with Chrissy”
“Balance with Terry“
“Balance Blast with Chrissy”

Men’s Aqua Class
• Pool Exercise Contact – Chrissy Lakjer
Tuesdays and Thursdays from 10:00 a.m. to 10:30 a.m. in the Swimming Pool
Men’s Aqua Class Information

Senior Sitness
• Senior Sitness Contact Person – Chrissy Lakjer
Mondays and Thursdays at 1:00 p.m. to 1:30 p.m. in the Auditorium
Senior Sitness Information
Check out this video:
“Sitness with Chrissy” **New**

Toning Class
• Toning Class Contact – Chrissy Lakjer
Mondays, Wednesdays and Fridays at 9:00 a.m. to 9:50 a.m. in the Auditorium
Toning Class
Check out these videos:
“Toning with Chrissy”
“Toning with Terry”

Total Brain Health
• Total Brain Health Contact – Chrissy Lakjer
Fridays, 1:00 p.m. in the Conference Room
Total Brain Health Information

Water Volleyball
• Water Volleyball Contact Person – Rick Lang
Thursdays at 1:30 to 3:00 p.m. in the Swimming Pool (co-ed)
• Water Volleyball Information

Wii Bowling
 • Wii Bowling Contact Person – Chrissy Lakjer
Wednesdays and Fridays at 1 p.m. to 3 p.m. in the Auditorium
Wii Bowling Information

Yoga
• Yoga Contact – Chrissy Lakjer
Mondays at 1:45 p.m. in the Auditorium
Yoga Information
Check out this video:
Yoga with Terry (2015)